Tendonitis
Pain and swelling from overworked or irritated tendons
Tendonitis is inflammation or irritation of a tendon—the tissue that connects muscle to bone. It can happen in the foot or ankle when the tendon is overused, injured, or strained by poor alignment.
This condition causes pain, swelling, and tenderness, especially with movement or pressure. Without care, tendonitis may get worse or lead to long-term weakness in the affected area.
Common Questions about Tendonitis
What causes tendonitis in the foot or ankle?
It often results from overuse, sudden increases in activity, poor footwear, or biomechanical issues like flat feet. Previous injuries can also contribute.
Where does it usually hurt?
Common sites include the Achilles tendon (back of the heel), posterior tibial tendon (inside of the ankle), or peroneal tendons (outside of the ankle). Pain is usually near the tendon and worsens with use.
How is it diagnosed?
We evaluate the location of pain, your walking pattern, and history of activity. Imaging may be used if we suspect a tear or other underlying problem.
What’s the difference between tendonitis and a tendon tear?
Tendonitis involves irritation and inflammation. A tear means part of the tendon is damaged. Severe cases of tendonitis can lead to tears if untreated.
Can I keep exercising with tendonitis?
It depends on the severity. Low-impact activity may be fine in some cases, but rest is often needed to help the tendon heal.
How long does it take to heal?
Mild cases improve in a few weeks. More severe or long-standing cases may take months, especially if the tendon has thickened or weakened.
Treatment Options
Most cases of tendonitis respond to nonsurgical care. We may recommend:
- Rest and activity changes
- Ice and anti-inflammatory medications
- Stretching and strengthening exercises
- Bracing or supportive footwear
- Custom orthotics
- Physical therapy
- Surgery in rare cases if the tendon is torn or doesn’t improve
We treat all types of tendonitis at our office locations.
Meet our providers
Our doctors are ABFAS Board Certified and are all Fellows in the American College of Foot and Ankle Surgeons.
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Why patients choose us
Patients come to us for careful exams, clear answers, and treatment that works.
Doctors with years of experience
Offices across Rhode Island and Massachusetts
Advanced treatments for complex cases
Clear communication before and after your visit
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“ Very helpful and pleasant. My feet always feel better after I visit their clinic. I would recommend them without hesitation.James H.P.
Locations across Rhode Island & Massachusetts
We have offices in North Providence, Warwick, Pawtucket, Cranston, East Providence, Johnston, Newport, and other nearby towns. Each location has its own hours and contact information. Many offer same-week appointments.
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