Plantar fasciitis
Heel pain that’s often worse with the first steps of the day
Plantar fasciitis happens when the band of tissue that runs along the bottom of the foot becomes irritated or inflamed. It’s one of the most common causes of heel pain and often affects people who spend long hours on their feet or have tight calf muscles.
The pain typically starts near the heel and may improve as you move around. Without treatment, it can become more persistent and start to affect daily activities.
Common Questions about Plantar fasciitis
What causes plantar fasciitis?
It often develops from repeated stress on the plantar fascia, which can come from long periods of standing, high-impact activities, poor footwear, or foot structure issues.
What does the pain feel like?
Most people describe a sharp or aching pain near the heel, especially with the first steps after sleep or rest. The pain may lessen during the day and return after standing or walking for long periods.
How is it diagnosed?
We usually diagnose plantar fasciitis with a physical exam. Imaging may be used to rule out other causes of heel pain, like stress fractures or bone spurs.
Is it the same as a heel spur?
No. A heel spur is a bony growth that may appear on imaging but doesn’t always cause pain. Plantar fasciitis involves inflammation of the fascia, not bone.
Can it go away on its own?
Some cases improve with rest and supportive shoes, but symptoms may last for months without treatment.
When should I seek care?
If heel pain lasts more than a few weeks or starts to interfere with walking, it’s time to be evaluated.
Treatment Options
Most cases of plantar fasciitis respond well to nonsurgical care. Treatment may include:
- Activity modification and rest
- Ice and anti-inflammatory medications
- Stretching exercises
- Custom orthotics or heel cushions
- Night splints
- Shockwave therapy
- Cortisone injections
Surgery is rarely needed but may be discussed for long-term cases that don’t improve.
Meet our providers
Our doctors are ABFAS Board Certified and are all Fellows in the American College of Foot and Ankle Surgeons.
Meet the Doctors
Why patients choose us
Patients come to us for careful exams, clear answers, and treatment that works.
Doctors with years of experience
Offices across Rhode Island and Massachusetts
Advanced treatments for complex cases
Clear communication before and after your visit
4.9-star average from more than 2,000 patient reviews
“ Very helpful and pleasant. My feet always feel better after I visit their clinic. I would recommend them without hesitation.James H.P.
Locations across Rhode Island & Massachusetts
We have offices in North Providence, Warwick, Pawtucket, Cranston, East Providence, Johnston, Newport, and other nearby towns. Each location has its own hours and contact information. Many offer same-week appointments.
See all Locations